• Welcome to Beth’s Journey!

    Hey! I'm Beth - a 27 year old foodie living and working in the Washington, DC area who has lost almost 90 pounds through Weight Watchers. I love good food, wine and getting creative in the kitchen, and then balancing that out with running, The Shred, and yoga. Please feel free to browse around and hopefully you'll find some ideas, recipes and motivation!

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Guess what I just bought…

The Beck Diet Solution!

I’ve been hearing good things about this book for a while because it focuses on changing how you THINK about food, not just what you eat. I’ve clearly been struggling with this since I repeatedly go through a cycle of self sabotage and then working my butt off to make up for the damage done, rather than just moving forward from where I am.. The best part? I found this in the Bargain Books section at Border’s for $2.99!

3 Responses

  1. I read the book and it really opened my eyes to a lot of things! Happy reading!

  2. That book looks fantastic – I definitely don’t know how to think like a thin person. I’m eager to hear how you like it! (and if I should go buy it!)

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