• Welcome to Beth’s Journey!


    Hey! I'm Beth - a 27 year old foodie living and working in the Washington, DC area who has lost almost 90 pounds through Weight Watchers. I love good food, wine and getting creative in the kitchen, and then balancing that out with running, The Shred, and yoga. Please feel free to browse around and hopefully you'll find some ideas, recipes and motivation!

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Lazy Sunday

Happy Sunday! I don’t think I’ve ever appreciated a Sunday so much as today. I slept in late (until 10:30am or so) and have just been laying around and relaxing. I don’t have too much to report except that days like this are completely necessary. I realized that I’ve worked out every day since last Monday, so I may take the day off and just take it easy. Some of the days have just been short workouts (20-30 minutes) but I’ve done something every day so I think my body is craving a rest day.

For breakfast, I made a quick bowl of oats. I just mixed together 1/2 a cup of rolled oats and 1/2 a cup of nonfat Fage Greek Yogurt and let it sit for about 5 minutes. On top, I put some freeze dried banana chips and dark chocolate chips on one side, and fresh blackberries on the other side.

It was sooo good. I picked up these freeze dried banana chips at Trader Joe’s yesterday, and they’re just like regular banana chips but they’re freeze dried instead of regular fried, so they’re much better for you. Banana and chocolate is a match made in heaven in my book, so that side was delicious. These blackberries are so fresh and juicy, and not tart like blackberries can be sometimes. I love having two or three different topping so there’s variety in my oats – it makes it so satisfying!

We’re thinking about going bowling which I haven’t done in so long, so I’m excited! Be back later!

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One Response

  1. Breakfast looks tasty! I can’t resist fresh berries.

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