Happy Hump Day! This week is seriously flying by… and I leave on Saturday morning for Columbus, OH for work! So much to do before then…
Last night I went on a bike ride outside for the first time in AGES. I broke out my 1/2 marathon shirt even though I don’t love the way it fits…
Don’t mind my hair… 🙂
My goal for the ride was to keep every mile under 5:00 minutes, which can be tough because part of the ride was on streets with cars and stop signs, but I managed to do it! I have a hybrid, not a road bike, so its hard to keep up sometimes, and I was happy with the stats!
- Distance: 11.02 miles
- Duration: 49:46
- Avg. Pace: 4:30 min/mile
- Avg Speed: 13.3mph
- Calories: 673
It was my first real workout since the half, and I have to say I am kind of shocked at how not sore I am. Not complaining at all, just sayin’…
Also, today on my way to work, I was kind of surprised at how heavy my breakfast/lunch bag was…
And then, I looked inside…
And realized, I eat A LOT. Check out all the food I have with me for today….
- Sweet Potato
- Red Onion
- Leftover Veggie Barley Soup
- Green Beans
- Bagel Thin w Slice of Cheese
Wowza. Breakfast was the toasted bagel thin (1 pt) with the cheese (1 pt) melted on top:
Plus the pear (1 pt):
Any guesses on what lunch is?
What do YOU have/are you planning to get for lunch today?
Filed under: Uncategorized |