Hey there! I am pretty excited because today is my Friday!! I’m going up to visit my sister and nephews this afternoon in Philly, and staying through Saturday. Harper had heart surgery yesterday and it went well, but recovery can be the hard part. I’m feeling very positive and appreciate all the kind words, positive thoughts, and prayers that you’ve all sent even more than you know. 🙂
Last night I made dinner in under 20 minutes and it was totally delicious. I cooked up some brown minute rice (ready in 10), and while that was going I browned some tofu in a pan. I steamed this bag of frozen veggies from Trader Joe’s in a pan with some water:
And then added about half of this jar of Tikka Masala Curry Sauce from World Market:
I got this at World Market ages ago and last night was the perfect night for it because I wanted something quick since I had a lot stuff to do to get ready for Philly today.
I mixed the heated veggies with the tofu and the sauce and poured it over some of the brown rice…
And it was AWESOME. I realize this isn’t the prettiest picture on Earth, but I promise it tasted really good. I highly recommend that curry sauce!
So, honestly, I don’t even know who I am anymore. I went for a run this morning and check out these stats:
- Distance: 3.51 miles
- Duration: 31:02
- Pace: 8:51
- Speed: 6.8 mph
- Calories: 397
Me? Running under a 9 minute mile? I don’t even know what came over me. It was pretty chilly when I got outside (before 7am!) so I think I ran like the wind to warm up since my first mile was 7:58 (WHAT!?) and then slowed down a bit for the next 2.5, finishing those around 9:15ish. I am not going to lie and say that I felt good after the run – I wanted to die just a little bit. But after I recovered and drank some water, I started feeling better and really proud. Now if I can just get somewhere in that range on Sunday’s 10th run that’s a 10k on 10-10-10 I will be one happy camper.
And now… my first giveaway in ages!!
Last night I got home and had a Super Sampler from Vitalicious waiting for me!! It had a variety of VitaTops and VitaBrownies, and I wasted no time trying a new to me flavor… Fudgy Peanut Butter Chip!
The peanut butter chips got all melty when I put this in the toaster and it was AWESOME. I love VitaTops but I’ve only tried a few flavors so I’m excited to sample the rest of them! This morning I had a toasted Triple Chocolate Chunk VitaTop over my Pumpkin Overnight Oats.
Perfection. Into a bowl last night went:
- 1/2 cup rolled oats
- 1/2 cup canned pumpkin
- 1/2 cup light soy milk
- 1 scoop chocolate vega shake-n-go
- 1/2 tbsp chia seeds
And then I added the toasted VitaTop this morning and it was AWESOME.
From the website, “Founded in 1999, Vitalicious Foods Inc. is the market leader of innovative “vital and delicious” baked goods that promote a healthy lifestyle without sacrificing taste. First to market with 100-calorie servings, Vitalicious continues to lead the way with a holistic approach that maximizes satisfaction with minimum calories. Vitalicious creates and sells a variety of unique, healthy, value-added baked goods under the VitaMuffin™, VitaTops™, VitaBrownie™, VitaCake™ and VitaMuffin Mix™ trademarks.”
These are delicious treats that have only 100 calories, 3-4 grams of protein, 5-6 grams of fiber, and 0-1.5 gram of fat (aka 1 point on WW!). They make a perfect dessert if you have it over ice cream or fro yo, a great snack drizzled with some almond butter, or a perfect oatmeal topper in the AM!
And one lucky reader gets one of the same sampler packs that I received! Their picture is way better than mine:
There are three ways to enter. One is a must, and then you can do 2 or 3 or both for extra chances to win!
- Visit the Vitalicious website and tell me which flavor of VitaTop, VitaMuffin, or VitaBrownie you most want to try.
- Tweet about this giveaway (I am @bethsjourneytt)
- Write about this giveaway on your blog if you have one.
Make sure you leave a separate comment on this post for each entry. I will pick a random winner on Monday morning, so you have through Sunday to enter. Good luck!!
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